Could you benefit from working with a coach?

Regardless of whether you are preparing to ride your first charity event or sportive, run a first 5k or are already an experienced, competitive athlete, you can benefit from working with a coach. The possible benefits include:

·         Fitness gains;

·         improved performance and technique;

·         knowledge of your strengths and limitations:

·         specific event training;

·         guidance on nutrition, recovery, strength and flexibility.

Importantly, you do not need to be an experienced and high performing athlete before starting out with a coach. How you benefit and over what period is ultimately down to you and your commitment to our partnership.

Talking does not cost you; I am very happy to have an initial chat with you.

The two key values that describe my approach to coaching are passion and integrity; I have a genuine interest in helping any athlete to reach their goals and to enjoy the journey towards those goals with no misconceptions or false expectations.

My aim in providing coaching services is to build a working partnership and relationship with each individual athlete. Your programme will be tailored specifically to you and with reference to your personal profile, performance, feedback and goals. I welcome and encourage your questions and challenges in respect of the programme so that you have the confidence that we are working as a team towards agreed goals.