Coaching with passion and integrity

The two key values that describe my approach to coaching are passion and integrity; I have a genuine interest in helping anyone reach their goals and to enjoy the journey towards those goals with no misconceptions or false expectations.

My aim in providing coaching services is to build a working partnership and relationship with each individual. Your programme will be tailored specifically to you and with reference to your personal profile, performance, feedback and goals. I welcome and encourage your questions and challenges in respect of the programme so that you have the confidence that we are working as a team towards agreed goals.

My coaching qualifications in cycling and running address all aspects of fitness and competing including  nutrition, motivation, event preparation and core strength and flexibility. Working on one or more of these components will help you to achieve your goals, whether you are looking to win races, improve your competitive times, or to run and ride longer with improved fitness and knowledge.

I look forward to the opportunity to discuss further and to work with you.